Here is a story of a woman who used fitness as her wings to fly out in this world. “First Love Yourself! “ — She says. Valerie and Jahari explain their realistic story on how they used fitness as an empowerment and gained self confidence. Valarie worries that most women feel they are too small than they actually are and don’t open themselves to offer a choice grow and break out of their shell. They very often stay in their comfortable zone. She also says he had accidentally discovered about her hidden talents which she doesn’t even knew before. From then on, it has become a new challenge and she was intended to tackle all those. She just left the corporate America and started her own business as a personal trainer and that’s is where she is now in gaining confidence and self esteem for herself along with other women.